Are you considering consuming hot water to shed pounds? Discover seven common mistakes that could harm your health, the side effects of it, and how to safely use it for better wellness.
People who want to lose weight naturally have started drinking hot water, which is a common health practice. People often say that warm water speeds up the metabolism, helps with digestion, and gets rid of toxins in the body. But drinking it the wrong way might be bad for your health and outweigh its benefits.
This page is a full guide to the negative effects and typical mistakes to avoid when drinking hot water. It will help you stay safe and get the most health benefits.
Why People Drink Hot Water to Lose Weight
People think that hot water can help raise body temperature and metabolism, which may help burn calories. It is also known to help with digestion, reduce bloating, and enhance hydration, all of which help with keeping a healthy weight.
Seven Common Mistakes to Avoid When You Drink Hot Water
1. Drinking Water That Is Too Hot
One of the worst things you can do is drink water that is excessively hot. If the water is hotter than 60°C (140°F), it might burn your lips, throat, and esophagus. Long-term drinking of scorching water has been associated with a higher risk of damage to the esophagus and even cancer.
Tip: Before drinking, allow it to cool down to a pleasant temperature of 54–60°C.
2. Drinking a much too quickly
Drinking a large amount of hot water too quickly might cause stomach pain, bloating, and a reduction in stomach acid, making it more difficult to digest food.
For the best results, sip gently and in small amounts.
3. Not paying attention to the quality of the water
Boiling water eliminates germs; however, heavy metals and chemicals remain in it. Drinking water of inadequate quality can negate the health benefits.
Tip: Drink hot water that has been filtered or purified.
4. Drinking hot water right after brushing your teeth
If you drink it shortly after brushing your teeth, you may swallow bacteria and loose toothpaste, which could irritate your stomach.
Tip: After brushing your teeth, either rinse your mouth thoroughly or wait a short period before drinking hot water.
5. Using too much hot water for all your hydration needs
If you rely solely on it for hydration, particularly during hot weather or intense workouts, you may risk dehydration or an electrolyte imbalance.
Tip: When you need hydration, opt for room temperature or cool water to balance your overall water intake.
6. Using hot water too much without moderation
Drinking excessive amounts of it can cause excessive sweating and dehydration, or it may dilute important electrolytes.
Tip: For optimal hydration, aim to drink 1 to 2 cups of it each day.
7. Not Consulting Healthcare Providers When on Medication or With Health Issues
Drinking excessive amounts of it may affect the effectiveness of certain medications or exacerbate some health issues.
Tip: If you have digestive problems or take medicine on a daily basis, always talk to your doctor before starting it’s therapy.
Possible Side Effects of Drinking Hot Water:
- Burns in the mouth and throat
- Drinking really hot water often increases the risk of injury to the esophagus.
- Worsened stomach pain or digestive problems
- Erosion of dental enamel
- Drinking too much hot water can cause an electrolyte imbalance.
How to Safely Drink Hot Water
- Allow the hot water to cool down to a safe drinking temperature of 130–140°F (54–60°C).
- IInstead of taking big gulps, take little sips.
- For safety, drink filtered water.
- Drink ordinary water in addition to hot water.
- To enhance health benefits and flavor, consider adding natural ingredients such as lemon or ginger.
Final Thoughts
If you drink it the right way, it may be a terrific part of your weight reduction and health plan. To stay healthy and get the rewards safely in 2025, stay away from the most prevalent blunders. Keep in mind that moderation and mindfulness are important.
FFor more health news, wellness suggestions, and dietary recommendations to help you stay healthy throughout the year, stay tuned to News Heaven.
Also read: Coconut Water Side Effects: 5 Types of People Who Should Avoid Drinking
