Is your heart older than you? Discover the connection between your heart’s age and the risk of heart attacks. Learn the signs of an aging heart and simple steps to keep it young and healthy.
Is your heart older than you think? Signs of a heart attack
Every morning, when we look in the mirror, we notice wrinkles, white hair, or signs of tiredness that remind us of our aging. But have you ever thought about how old your heart is? Your heart has an “actual age,” which could be significantly older than your body’s age. This condition is a hidden risk factor that can lead to a heart attack without you knowing it.
People in their 30s and 40s are having heart attacks today. What’s going on? The truth is that your heart is not the same age as your lifestyle. If your heart is 15 years older than you are, you should pay heed. Doctors say that your nutrition, exercise, stress levels, sleep patterns, and overall lifestyle all have an effect on the age of your heart. Your body may be young, but your heart may be getting older faster, which raises the chance of a heart attack.
How do you figure out how old your heart is?
Blood pressure, cholesterol levels, blood sugar levels, body mass index (BMI), smoking habits, and how much you exercise all have a role in determining your heart age. If you’re not strong in any of these areas, your heart may be getting older faster than you are.
What Are the Warning Signs of Heart Danger?
These typical indications may mean that you are more likely to have cardiac problems:
- Having trouble breathing when going up stairs
- When you wake up, you feel heavy or stuffed up.
- Pain or discomfort in the chest
- Tired all the time or having trouble sleeping
- Stress can make you angry or annoyed quickly.
It’s crucial to see a doctor if you have any of these symptoms.
How to Make Your Heart Younger
- Every day, walk quickly for at least 30 minutes.
- Eat a diet full of fruits, vegetables, and omega-3 fatty acids that is beneficial for your heart.
- Don’t smoke, and only drink alcohol in moderation.
- To assist your body and heart in healing, you should get at least 8 hours of deep sleep.
- Do things like yoga, meditation, or listening to music to help you deal with stress.
Your heart beats for you every day. Are you doing enough for it? Not only will your fear of having a heart attack go down if you take efforts today to recognize and lower the age of your heart, but your life will also be longer and healthier.
Disclaimer: The information on this page comes from news reports and the opinions of experts. Before making any big changes to your lifestyle, talk to a doctor.
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