What was the secret to Fauja Singh’s 114-year-long life? Learn About the Benefits of Running
Fauja Singh, who was 114 years old and nicknamed the “Turbaned Tornado,” was the oldest person to run a marathon. On Monday, July 14, he was killed in a car accident on the Jalandhar-Pathankot route. At DMC Hospital in Jalandhar, Fauja Singh suffered severe injuries that ultimately led to his death. Let’s find out what the key to his long life is and how running might help.
The Secret to Fauja Singh’s Long Life
Fauja Singh was born at Beas Pind, Jalandhar, Punjab, on April 1, 1911. When he was a child, his legs were very weak, and he couldn’t walk until he was five years old. He became the oldest marathon runner in the world despite these early problems. People said that he lived a long time because he had a healthy lifestyle, ate a balanced diet, and worked out regularly.
Dr. Gurpreet Singh, a top neurosurgeon who treated Fauja Singh, said that the secret to his long life was his strong body and mind. He ran, meditated, and ate a healthy meal every day. He stayed mentally strong by being cheerful and avoiding stress. Fauja Singh told an interviewer that his secret to staying fit was that he “always stays happy.” Every day, I consume Punjabi Pinni, a traditional sweet, and then drink lukewarm water. I drink a glass of milk and eat yogurt every season before bed. He also told them to keep active, walk a lot, and stay away from toxic food.
What running does for your body
Running is good for your body, but it also has a lot of mental and emotional advantages. Fauja Singh began running when he was 89 years old, after his wife, Gian Kaur, and son, Kuldeep, died in a sad accident. He was depressed at the time. Running not only made him stronger physically, but it also helped him stay emotionally stable.
Dr. Amarjeet Kaur, a cardiologist in Jalandhar, says that running is beneficial for your heart because it is a cardiovascular workout. It helps keep blood pressure in check, lowers cholesterol levels, and makes muscles and bones stronger. Running on a regular basis also helps lower stress. Here are some of the good things about running:
Running strengthens the heart muscles and makes blood flow better, which is beneficial for heart health. Moderate running for 150 minutes a week can lower the risk of heart disease by up to 30%, according to research.
MMental Health: Running increases the body’s release of endorphins, which are hormones that promote feelings of well-being and assist in alleviating depression and stress. Fauja Singh stated that running helped him overcome his feelings of despair.
BMuscle Strength: Running regularly increases bone density, which helps prevent problems like osteoporosis.
Running strengthens the immune system, making the body more effective at fighting off diseases.
LLonger Life: Studies have shown that individuals who exercise regularly can live 3 to 7 years longer than those who do not exercise.
Note: The content in this article is based on news reporting. It is best to consult an expert in the field before following any advice.
Also read:
“Fauja Singh, World’s Oldest Athlete, Dies in Tragic Road Accident at 114”