Discover the 90/20 study method—study for 90 minutes, rest for 20. Improve focus, reduce mental fatigue & learn smarter every day.
90/20 Study Method: Get More Focused and Fight Mental Fatigue
If you study for a long time without taking breaks, you may get burned out, forget what you learned, and not be as productive. That’s where the 90/20 study method comes in. It’s a scientifically based way to help you learn smarter by keeping your focus, lowering your fatigue, and making you more productive.
🔎 How does the 90/20 study method work?
The 90/20 approach is easy:
- For 90 minutes, study or work with complete focus.
- Before you start the following session, take a break for 20 minutes.
The brain’s ultradian rhythm, which is natural waves of high and low energy that happen every 90 to 120 minutes, follows this cycle. You may make the most of your brainpower by aligning your study plan with these cycles.
💡 Why Does It Work?
- 90 minutes is the best amount of time for deep concentration.
- Stops burnout: Taking a 20-minute pause lets your mind rest.
- Increases productivity: You’ll get more done in less time and do a better job.
- Helps you remember things: Taking breaks often helps you learn things for a long time.
What to Do During the 20-Minute Break?
Not all breaks are the same. Stay away from screens and things that make you think too much. Try this instead:
- A quick walk
- Yoga or stretching
- Listening to music that calms you down
- Meditation in a hurry
- Drinking water or eating a healthy snack
These easy tasks wake up your brain and get you ready for the next 90-minute session.
⚠️ Signs That You Need a Break
Pay attention to your body even before the 90 minutes are up. Some common signs are:
- Yawning or tired eyes
- Being restless or fidgety
- Making dumb mistakes
- Not being able to focus
It’s time to stop when these show up, even if you haven’t reached 90 minutes yet.
Which is better: 90/20 or Pomodoro?
You might have heard of the Pomodoro Technique, which is 25 minutes of labor followed by 5 minutes of rest. Pomodoro is wonderful for novices or quick chores, but the 90/20 method is best for long study periods where being fully present and in the zone are most important.
Tips for Using the 90/20 Study Method
- Set a timer for both study and break times.
- Get rid of distractions by turning off notifications.
- To stay focused, plan your duties ahead of time.
- Keep track of how much work you get done and change the way you do things to fit your energy levels.
Final Thoughts
The 90/20 study approach isn’t simply a means to manage your time better; it’s also a better way to work with your brain’s natural rhythms. This method can help you concentrate longer, focus more deeply, and stay enthusiastic, whether you’re a student getting ready for tests or a professional working on a difficult assignment.
Give it a week and see how much more productive you get!
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